When does someone need depression therapy from a professional? When does feeling down become something more? Life is full of highs and lows and ups and downs. But when do the “lows” become something to worry about? When should you consider depression therapy? When an individual is dealing with severe depression, normal activities start to become difficult and overwhelming. This might be an indication someone needs depression therapy. From waking up, to showering, to simply getting dressed in the morning, all become overwhelming difficult tasks when dealing with depression. This difficultly often leads to withdrawal and anxiety. This starts a cycle that is hard to deal with on your own. Not uncommon is a lack of interest in sex, along with no longer finding pleasure or interest in things that previously brought joy. Sleeplessness, along with weight fluctuation (gain or loss) are both common symptoms of depression as well, another warning sign depression therapy could help. While it would be great if we could just snap out of it, often it is difficult to do on your own and you may need help. If you or someone you love has the following symptoms, seek out a licensed professional to get therapy get the help you need. The sooner you seek out and begin depression therapy, the sooner you can start to once again enjoy the things you love. Dr. Jane Velez has been providing depression therapy to central Illinois clients for over a decade. Call today to discuss some of the signs you may be seeing. She is always willing to listen your concerns.
