The best time to receive therapy services in life is early on when faced with unfamiliar situations and events that are sometimes too difficult to handle on our own. It is not uncommon for changes to our routines to cause stress. Losing or starting a new job, losing a loved one, or possible changes to that routine to affect our psychological well-being. Therapy services can help sort out what we are feeling, and help focus and deal with our issues. Taking time to examine one’s life should be done from time to time. While sometimes medication is necessary, often therapy service can act as sounding board by which to confide and dive into motivates behind our thoughts can have amazing results. Simply talking through an issue can help. Have you ever talked to a close friend and felt better? That phone call with a life long friend can make us feel better. Just by sharing one’s pain with another person can be therapeutic. Having an unbiased non-judgmental listening ear allows an individual to share those unfiltered thoughts. A trained therapist can be that trustworthy listening ear. No judgement, just willing to help and listen. Sharing what happened, but also taking time to talk about how it made us feel. A majority of the time, that is what people need. The term “get it off your chest” is around for a reason. Talking about one’s problems and getting another perspective can provide clarity. If can often hold the key to understanding why we feel the way we do. Dr. Velez, has undergone training in therapy services to better understand and quickly identify causes of stress and anxiety. If you not feeling like yourself, and haven’t been for a while, maybe its time to talk.
